![]() ![]() Strong abdominal Core Muscles/Strong and very flexible Spinal Erector(Erector Spinae) muscles are the key for those looking for more than "temporary relief". If one is looking for a more stable spine, which prevents or lessens back pain along with reducing injuries? If one is looking for " for only temporary back relief"? One of many gadgets may work. A stable back requires strong abdominal muscles/strong spinal erector muscles(erector spinae), and the more flexible the erector muscles, the less chance of back injuries. To really help the lumbar area of one's back, certain exercises should be done daily, and even 2 or 3 times a day. Even the Teeter Inversion Tables, which in my opinion are the best, say those exact words. You must remember all of devices on the market for retail sales say, "for temporary relief of back pain". Anyone have a clue what I am talking about? I am going in for a transforaminal steroid injection in about 2 hours to hopefully help reduce my inflammation. I can't remember what it was and wanted to do a bit more research on it. The secret is Lo-Bak Trax dual traction force which pushing your lower body and upper body away from. Easy to use just lay on your back, bend your knees and push. Helps to take pressure off the spine, discs, and nerves. 109K views 5 years ago Lo-Bak Trax promises to reduce lower back pain, but does it work We team up with Greenville Technical College's Massage Therapy students to put it to the test. You lay on the floor and then use pressure to squeeze hips together. Lo-Bak Trax portable spinal traction device is the fast, easy and effective way to help relieve low back pain with daily use. ![]() It was a piece of equipment around $ 59.00. Good wrote:Ī few days ago, there was a product shown that helps to relieve lower back pain. You can also do it on your bed when you wake up or before bedtime.but, flat with no pillow. If you decide to try it, be sure and watch the instruction video and know also that you don't have to do it on the floor. Watch the video on QVC where it is demonstrated and read the reviews (they're mostly very positive) and also on amazon. Im sure theres ways you can do a similar exercise without buying anything and Im not suggesting that this is good for anyones particular back issues, but I found it helpful. Just using it 5 minutes or so every day is very easy and I think it is helping me move and walk better! I have had trouble with lower back pain and I got a Lo-Bak Trax device to stretch my lower back, it gives me immediate relief. The reason I wanted to try it is that it's recommended for stenosis (which I have) and also disc problems (I have pretty bad degeneration of the lower discs). It operates on the same principal as using a traction machine where you hang upside down.only much more convenient! It's just one small piece of equipment that looks like bicycle handlebars. It was invented by a chiropractor that she knows. It is called the Lo Bak Trax and it is one of Lori Grenier's products. Its generally well-reviewed online, although some reviewers indicate that it didnt work. Yes, I have it and have recommended it to family members who also suffer from various low back issues. Lo-Bak TRAX appears to be an effective treatment for lower back pain. ![]()
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